Last updated: September 2025
Planning your first London adventure with a baby? Don’t panic! The capital is surprisingly baby-friendly once you know where to go. After countless trips around London with my little one (and plenty of trial and error), I’ve compiled this definitive guide to the best baby-friendly attractions, restaurants, and practical tips that actually work.
Why London is Perfect for Baby’s First City Break
London might seem overwhelming with a baby, but it’s actually one of the most accessible cities for families. Excellent public transport, world-class museums with baby facilities, and a culture that genuinely welcomes children make it ideal for new parents ready to explore again.
🏛️ Museums & Indoor Attractions (Perfect for Any Weather)
1. Natural History Museum, South Kensington
💰 Cost: FREE (suggested donation £5)
🎟️ Tickets: FREE advance booking recommended – walk-ups may wait longer during busy periods
🌦️ Best Season: Perfect year-round (indoor attraction)
Age Range: 0-18 months perfect, great for older babies too
Baby Facilities: ⭐⭐⭐⭐⭐
The dinosaur gallery is mesmerizing for babies who love looking up, and the museum’s baby-changing facilities are among London’s best. The main hall with its soaring ceiling provides perfect sensory stimulation without being overwhelming.
🎫 IMPORTANT UPDATE: Since 2024, the museum recommends booking free timed entry tickets online, especially for weekends and school holidays. You CAN still walk up, but may face longer waits.
Top Tip: Visit weekday mornings before 11am to avoid crowds. The Minerals Gallery is surprisingly calming for fussy babies.
Feeding: Designated quiet feeding areas in the Darwin Centre, plus the museum café welcomes bottle/breastfeeding.
Book Free Tickets: Official Natural History Museum website – no cost, just reserves your time slot 💡 Money-Saving Tip: Skip the special exhibitions unless specifically baby-focused – the permanent collection has more than enough for little ones!
2. Science Museum, South Kensington
💰 Cost: FREE (suggested donation £5)
🎟️ Tickets: ADVANCE BOOKING REQUIRED – all visitors must pre-book free tickets
🌦️ Best Season: Perfect year-round (indoor attraction)
Age Range: 6+ months
Baby Facilities: ⭐⭐⭐⭐⭐
The interactive galleries on the lower floors are perfect for crawling babies. The space gallery has gentle lighting that babies love, and there are plenty of benches for feeding breaks.
🎫 BOOKING ESSENTIAL: Unlike other museums, the Science Museum now requires ALL visitors to book free timed entry tickets in advance – you cannot just walk in.
Don’t Miss: The Garden Gallery (basement) – specifically designed for under 5s with soft play areas where babies can safely explore.
Book Free Tickets: Official Science Museum website – completely free but booking is mandatory. Special exhibitions like Wonderlab (£8-12) and Power Up (£15) require separate paid tickets
3. V&A Museum of Childhood, Bethnal Green (Now Young V&A)
💰 Cost: FREE (special exhibitions may charge £5-10)
🎟️ Tickets: No booking required – walk-in entry, but expect queues during busy times
🌦️ Best Season: Perfect year-round (indoor attraction)
Age Range: 0-18 months
Baby Facilities: ⭐⭐⭐⭐
Often overlooked but absolutely perfect for babies. The toy displays are at perfect eye level for babies in carriers, and it’s rarely crowded. Plus, it’s FREE!
🚨 IMPORTANT UPDATE: The museum was completely redesigned and reopened as “Young V&A” in July 2023, winning Museum of the Year 2024! Now more interactive and baby-friendly than ever.
Insider Secret: The Victorian dolls’ houses are incredibly detailed and will keep you entertained during feeding sessions.
⚠️ Access Note: Bethnal Green tube station has no lift – Whitechapel is the nearest step-free station (longer walk but manageable with buggy).
4. Tate Modern, Bankside
💰 Cost: FREE (special exhibitions £11-25)
🎟️ Tickets: No booking required for permanent collection
🌦️ Best Season: Perfect year-round (indoor attraction)
Age Range: 0-12 months
Baby Facilities: ⭐⭐⭐⭐
My Honest Experience: During our Thames boat tour, the guide pointed to Tate Modern and said, “Entrance is free – once you enter, you’ll know why it’s free!” 😄 Well, I have to disagree! While modern art isn’t everyone’s cup of tea, this place was absolutely brilliant for my baby.
The large, open galleries and interesting lighting make this perfect for very young babies. The Turbine Hall is particularly good for babies who like big spaces and the echoing sounds fascinate them.
Why Babies LOVE Tate Modern:
- The rock/stone installations were a massive hit – my baby’s obsessed with rocks and stones, so seeing large art installations made from his favorite materials had him trying to climb on everything!
- The wooden stairs throughout the galleries have lovely rounded edges (not sharp!) and my little one spent ages climbing up and down them safely
- The industrial architecture provides amazing acoustics that babies find mesmerizing
- Huge open spaces perfect for crawling and exploring
Great News: Unlike other major attractions, Tate Modern still operates on walk-in basis – no advance booking needed for the main galleries!
Pro Parent Tip: The café on Level 6 has amazing views and is very buggy-friendly. Perfect for feeding breaks while overlooking the Thames.
🎫 Book Special Exhibitions: For paid exhibitions, advance booking recommended via Tate website – Members get free unlimited access.
🌳 Parks & Outdoor Spaces (When the Weather’s Kind)
5. Hyde Park & Kensington Gardens
💰 Cost: FREE
🎟️ Tickets: No tickets required
🌦️ Best Season: Spring-Autumn (March-October), but beautiful in winter too
Perfect for: All ages
Facilities: ⭐⭐⭐⭐
Diana Memorial Playground: Even if baby can’t play yet, it’s beautifully designed and the other children provide endless entertainment for little ones.
The Italian Gardens: Peaceful water features and ducks – perfect sensory experience for babies.
Feeding Spots: Plenty of benches, plus cafés throughout. The Orangery near Kensington Palace is elegant for a proper sit-down.
💡 Nearby Paid Attraction: Kensington Palace (£21 adults) – beautiful gardens even if you don’t go inside.
6. Regent’s Park
💰 Cost: FREE
🎟️ Tickets: No tickets required
🌦️ Best Season: May-September (rose garden in bloom), pleasant March-October
Perfect for: 6+ months
Facilities: ⭐⭐⭐⭐
The rose garden (in bloom May-September) provides amazing smells and colors for sensory development. Queen Mary’s Garden is beautifully maintained with wide paths perfect for buggies.
Don’t Miss: London Zoo is here, but honestly, the park itself is more engaging for very young babies.
Nearby Paid Attraction: London Zoo (£30+ adults) – excellent but expensive for babies under 12 months.
7. Greenwich Park
💰 Cost: FREE
🎟️ Tickets: No tickets required
🌦️ Best Season: Spring-Autumn for best views (March-October), but stunning winter views too
Perfect for: All ages
Facilities: ⭐⭐⭐⭐
The hill provides amazing views over London – perfect for those Instagram shots with baby! The park itself is less crowded than central London options.
Bonus: Royal Observatory has baby-changing facilities if you fancy combining with some light sightseeing.
Nearby Paid Attractions:
- Royal Observatory (£24 adults)
- Cutty Sark (£22 adults)
- National Maritime Museum (FREE but special exhibitions charge)
🍼 Baby-Friendly Restaurants & Cafés
8. Dishoom (Multiple Locations)
Why it Works: High chairs available, accommodating staff, and the busy atmosphere means crying babies aren’t noticed!
Best Locations: Covent Garden (less touristy than King’s Cross)
Top Tip: Book ahead and ask for a table near the back for easier buggy parking.
9. The Natural Kitchen (Multiple Locations)
Perfect for: Healthy options, baby food available
Facilities: High chairs, baby-changing in most locations
Fresh, healthy food with proper baby facilities. The Marylebone location has the most space for buggies.
10. Borough and Spitalfields Markets
Age Range: 6+ months (when baby can sit up)
Why it’s Great: Outdoor seating, variety of food, lots to look at
The sensory overload of colors, smells, and sounds is perfect stimulation for curious babies. Plus, you can eat well while baby people-watches.
🚗 Transport & Getting Around
London Transport with a Baby
The Tube: Not as scary as you think! Here’s what actually works:
- Best Lines for Buggies: Elizabeth, Central, Jubilee and Northern lines have the most step-free stations
- Avoid: Piccadilly and Circle lines during rush hour
- Top Tip: Use Citymapper app – it shows you which stations have lifts
Buses: Often easier than tubes with a buggy
- Buggy Space: All London buses have dedicated buggy space
- Payment: Contactless only, but under 5s travel free
- Best Routes: Route 11 (Westminster to Chelsea) is scenic and baby-friendly
Black Cabs: Expensive but worth it for short journeys
- No Car Seats Required: For babies under 3 in taxis
- Book via: Free Now or Gett apps
🛍️ Shopping with Baby
11. Covent Garden
Age Range: All ages
Facilities: ⭐⭐⭐⭐
The street performers provide free entertainment, and there are baby-changing facilities in most shops. The covered market means weather isn’t an issue.
Hidden Gem: The upper levels are less crowded and have better feeding spots.
12. Westfield (Shepherd’s Bush or Stratford)
Age Range: All ages
Facilities: ⭐⭐⭐⭐⭐
Purpose-built family facilities including:
- Nursing rooms in every section
- Baby-changing stations everywhere
- Buggy parking at major stores
- Kids’ play areas when baby gets older
🎭 Cultural Experiences (Yes, Really!)
13. Royal Festival Hall
Perfect for: 0-6 months
Why it Works: Free foyer events, great acoustics for classical music
The weekend lunchtime concerts are perfect length for babies, and the riverside location is lovely for walks.
14. National Theatre
Family-Friendly Shows: Check their Family programme
Facilities: Excellent baby-changing, buggy storage
Some shows welcome babies (usually marked 0+ or 6m+). The building itself is worth exploring with interesting architecture for babies to look at.
🏰 Classic London Sights (Baby Edition)
15. Tower Bridge
💰 Cost: £12.80 regular price adults for Tower Bridge Exhibition (don’t miss £10.24 deal on Trip.com)
🎟️ Tickets: Book online for best prices and guaranteed entry
🌦️ Best Season: Year-round (mostly indoor experience)
Age Range: All ages
Best Bit: The Victorian Engine Rooms are fascinating even for non-mobile babies
Skip the glass floor experience with a baby, but the views and Victorian machinery are engaging.
💡 Money-Saving Tip: The bridge itself is free to walk across – you only pay to go inside the exhibition.
16. St. Paul’s Cathedral
💰 Cost: £26 adults (under 6s free) at Trip.com
🎟️ Tickets: Book online for fast-track entry
🌦️ Best Season: Year-round (indoor attraction)
Age Range: 0-6 months ideal
Why Visit: The acoustics and architecture are stunning sensory experiences
Top Tip: Visit during Evensong (5pm most days) for beautiful choral music that babies often find soothing.
💡 Free Alternative: Attend a service (free) instead of paying for tourist entry – same beautiful building!
17. Buckingham Palace & St. James’s Park
💰 Cost: FREE to view exterior and park / £33 adults for State Rooms (July-September only)
🎟️ Tickets: No tickets needed for exterior viewing
🌦️ Best Season: Year-round for exterior, summer tours July-September only
Perfect Combo: Palace exterior + park for feeding/playing
Best Time: Changing of the Guard (check schedule) – the music and pageantry fascinate babies
💡 Free Experience: The exterior viewing and park are completely free and often more enjoyable with babies than expensive interior tours.
🦆 Wildlife & Animals
18. London Wetland Centre, Barnes
💰 Cost: £16.75 adults (under 4s free)
🎟️ Tickets: Book online for 10% discount
🌦️ Best Season: Spring-Summer for wildlife activity (March-September), winter for migrating birds
Age Range: 6+ months
Why it’s Special: Real wildlife in central London
Ducks, swans, and other birds provide natural entertainment. The visitor center has excellent family facilities.
Money-Saving Tip: Annual membership (£45) pays for itself in 3 visits, plus free parking.
Book Tickets: London Wetland Centre via WWT website for best prices.
19. Mudchute Farm, Isle of Dogs
💰 Cost: FREE (donations welcome)
🎟️ Tickets: No tickets required
🌦️ Best Season: Spring-Autumn (March-October), but animals are there year-round
Age Range: 6+ months
Hidden Gem: FREE working farm in Zone 2
Real farm animals in the middle of London! The sheep and goats are particularly entertaining for babies.
💡 Perfect Budget Option: Completely free day out with real animals – hard to beat for value!
20. London Zoo, Regent’s Park
💰 Cost: £30+ adults (under 3s free) – ADVANCE BOOKING STRONGLY RECOMMENDED
🎟️ Tickets: Can buy at gate but significantly more expensive – always cheaper online. Try at Tiqets.com.
🌦️ Best Season: Spring-Summer (March-September) for active animals
Age Range: 8+ months
Worth It? Expensive but comprehensive baby facilities
🎫 BOOKING ESSENTIAL: While you can pay at the gate, it’s much more expensive and you may face long queues. Online booking offers up to 10% discount and guaranteed entry.
Best Sections for Babies: Reptile house (fascinating textures and movements), and the farm area.
💡 Money-Saving Tips:
- Book online for best prices – gate prices significantly higher
- Annual membership (£85) includes free parking and pays for itself in 3 visits
- Check for 2-for-1 rail offers if arriving by train
- Universal Credit holders get heavily discounted tickets
🚤 River & Water Activities
21. Thames Clippers
💰 Cost: £7.85-15.65 adults (under 5s free)
🎟️ Tickets: Buy online at Tiqets.com or at pier – no advance booking essential
🌦️ Best Season: Spring-Autumn for outdoor decks (March-October)
Age Range: 6+ months
Why Try It: Different perspective of London, often calming for fussy babies
The boat movement often sends babies to sleep! Plus, amazing photo opportunities.
Best Route: Westminster to Greenwich – good facilities at both ends.
💡 Money-Saving Tip: Day passes available for multiple journeys – great value if you want to hop on and off.
22. Little Venice
💰 Cost: FREE to walk around / £12-15 for canal boat trips
🎟️ Tickets: No tickets for walking, book boat trips online
🌦️ Best Season: Spring-Autumn (April-October)
Perfect for: All ages
What to Do: Narrow boat trips or just feeding ducks
Much quieter than central London, with pretty canals and houseboats to look at.
Canal Boat Options: London Waterbus Company and Jason’s Trip – book via their websites for family discounts.
🎪 Seasonal Activities
23. Winter: Ice Skating Areas
Not for Baby, But: The atmosphere is magical
Somerset House, Natural History Museum, and Hampton Court all have seasonal rinks. Great for the festive atmosphere even if baby’s not skating!
24. Summer: Outdoor Theatre
Regent’s Park Open Air Theatre: Some productions welcome babies
Holland Park Opera: Beautiful setting, some family-friendly performances
25. Spring/Summer: Borough Market & South Bank
Perfect Combination: Food, river walks, and people-watching
The buzz of Borough Market combined with riverside walks creates the perfect London day out.
💡 Practical Tips That Actually Work
Timing is Everything
- Best Times: 10am-12pm and 2pm-4pm (avoiding rush hours and lunch crowds)
- Avoid: Weekends at major tourist sites, school holidays
- Sweet Spot: Tuesday-Thursday mornings
What to Pack (London-Specific)
- Weather: Always pack a rain cover – London weather changes quickly
- Transport: Lightweight, compact buggy is essential for tube travel
- Feeding: Insulated bottle bag – many places don’t have bottle warming facilities
Emergency Kit
- Nearest Hospital: Every area has an NHS walk-in center
- 24/7 Pharmacies: Boots at Piccadilly Circus and Liverpool Street
- Baby Supplies: Mothercare, John Lewis, and larger Sainsbury’s stock everything
📱 Essential Apps for London with Baby
- Citymapper: Shows step-free tube routes
- TfL Go: Real-time transport updates
- Feeding Finder: Locates breastfeeding-friendly places
- Baby Changing UK: Finds nearest changing facilities
- What3Words: Precise location sharing for emergencies
🏨 Where to Stay (Baby-Friendly Recommendations)
Budget-Friendly
- Premier Inn: Consistent baby facilities across all locations
- Travelodge: Central locations, family rooms available
Mid-Range
- Zetter Hotel, Marylebone: Beautiful family rooms, excellent concierge
- The Z Hotel: Compact but perfectly formed, great locations
Luxury
- The Langham: Legendary family service, baby concierge available
- Claridge’s: Classic London luxury with modern family facilities
🗓️ Sample Itineraries
One Day in London with Baby (0-6 months)
Morning: Natural History Museum (sensory stimulation)
Lunch: Museum café (baby-friendly, no need to travel)
Afternoon: Hyde Park walk + feeding break
Evening: Early dinner at Dishoom Covent Garden
Weekend in London with Baby (6-12 months)
Day 1:
- Morning: Science Museum
- Lunch: Borough Market
- Afternoon: Thames Clipper to Greenwich
- Evening: Greenwich Park sunset
Day 2:
- Morning: V&A Museum of Childhood
- Lunch: Regent’s Park picnic
- Afternoon: Little Venice canal walk
- Evening: Early dinner in Marylebone
Week in London with Baby
Perfect for when you want to take it slow and really explore
Monday: South Kensington museums day
Tuesday: Greenwich and river activities
Wednesday: Central parks and light shopping
Thursday: East London (Mudchute Farm + Canary Wharf)
Friday: West London (Kew Gardens if weather’s good)
Weekend: Revisit favorites + local area exploration
🆘 When Things Go Wrong
Common Baby Emergencies in London
- Nappy Blowout: John Lewis and Mothercare are lifesavers
- Forgotten Bottles: Most cafés will warm bottles if you ask nicely
- Baby Meltdowns: Duck into any museum – they’re used to crying babies!
- Weather Disasters: Underground shopping centers (Westfield, Oxford Street)
Parent Survival Tips
- Coffee Emergency: Pret A Manger every 50 meters in central London
- Adult Food Cravings: Most tourist areas have excellent food halls
- Need a Break: All major museums have comfortable seating areas
💰 Budget Guide
Free Activities (Perfect for Budget-Conscious Parents)
- All major museums (Natural History, Science Museum, British Museum, Tate Modern) – suggested donation only
- All London parks (Hyde Park, Regent’s Park, Greenwich Park, St. James’s Park)
- Borough Market browsing (just don’t buy everything!)
- River walks along South Bank – stunning views, zero cost
- Street performers in Covent Garden – free entertainment for babies who love music
- Mudchute Farm – real animals, completely free
- All church services – beautiful music and architecture
- Changing of the Guard – free royal pageantry
- Walking across Tower Bridge – only pay if you want to go inside
💡 Free Day Out Total Cost: Just transport and food – you can easily have amazing days for under £20 per adult!
Moderate Cost (£10-30) – Great Value for Money
- Thames Clippers (£8-16) – transport + sightseeing combined
- London Wetland Centre (£17) – half-day of wildlife entertainment
- Tower Bridge Exhibition (£12) – iconic London experience
- Canal boat trips (£12-15) – peaceful alternative to busy attractions
- West End matinee shows (£15-25) – some specifically welcome babies
🎫 Money-Saving Strategy: Mix free and paid attractions – visit free museum in morning, paid attraction in afternoon.
Splurge Worthy (£30+) – When You Want to Treat Yourselves
- London Zoo (£30+) – comprehensive but expensive for babies under 12 months
- Afternoon tea at hotels (£35-60) – surprisingly baby-friendly luxury experience
- Private black cab tours (£150+) – ultimate comfort with baby gear
- St. Paul’s Cathedral (£25) – stunning but consider free Evensong instead
- Thames dinner cruise (£40-80) – magical early evening with baby
💡 Splurge Smart: Annual memberships often pay for themselves in 2-3 visits for attractions you’ll revisit.
📞 Emergency Contacts & Useful Numbers
- Emergency Services: 999
- NHS 111: Non-emergency medical advice
- Baby Changing: Most department stores, all museums, major train stations
- Lost Property: Contact venue directly or TfL Lost Property Office
🌟 Final Thoughts
London with a baby isn’t just possible – it’s magical. The city genuinely welcomes families, and there’s something special about introducing your little one to this incredible place. Take it slow, plan for breaks, and remember that sometimes the best moments happen when you’re not following any plan at all.
Have you discovered any hidden gems for babies in London? Drop me a message – I’m always updating this guide with new finds!
📚 More Resources
Books:
- “London for Families” by Cadogan Guides
- “Kids’ London” by DK Eyewitness
Local Parent Groups:
- NCT London branches
- Mush app for meeting local parents
- Local library baby groups
🌦️ London Weather Guide: When to Visit Each Attraction
☀️ Perfect Year-Round (Indoor Attractions)
Great for any season – especially valuable during unpredictable London weather!
- All Museums (Natural History, Science Museum, Tate Modern, V&A Childhood)
- St. Paul’s Cathedral
- Tower Bridge Exhibition
- Shopping centers (Westfield, Covent Garden)
- Theater shows
- Indoor restaurants and cafés
💡 Rainy Day Strategy: London’s world-class museums mean bad weather days can be your BEST days!
🌸 Spring Favorites (March-May)
Perfect weather, fewer crowds, blooming flowers
- All parks come alive with spring flowers
- Regent’s Park rose gardens start blooming (May)
- Greenwich Park for cherry blossoms (April)
- Little Venice canal walks resume
- Thames boat trips become pleasant again
- Outdoor markets like Borough Market more enjoyable
Why Spring is Ideal: Mild weather, longer days, fewer summer crowds, perfect for buggy pushing!
☀️ Summer Peak Season (June-August)
Best weather but biggest crowds and highest prices
Pros:
- All outdoor attractions at their best
- Longest days (light until 9pm in June)
- Regent’s Park rose gardens in full bloom
- Outdoor dining and picnics perfect
- Thames cruises with outdoor seating
- Hyde Park events and activities
Cons:
- Highest prices for accommodation
- Biggest crowds at all attractions
- Hottest weather can be uncomfortable with babies
- School holidays mean busier everywhere
💡 Summer Strategy: Book accommodation early, visit attractions early morning or late afternoon, carry plenty of water!
🍂 Autumn Gem (September-November)
Many locals’ favorite time – great weather, manageable crowds
- Perfect temperatures for walking with buggies
- Beautiful autumn colors in all parks
- Smaller crowds after school holidays
- Lower accommodation prices than summer
- Cozy café culture begins
- Christmas markets start (November)
Why Autumn Rocks: Best of both worlds – good weather without summer madness!
❄️ Winter Magic (December-February)
Cold but magical, especially around Christmas
Winter Highlights:
- Christmas lights throughout the city
- Ice skating rinks (even if baby just watches!)
- Christmas markets
- Cozy museums and heated attractions
- Winter sales for shopping
- Fewer tourists at major sites
Challenges:
- Short daylight hours (dark by 4pm in December)
- Cold weather requires more baby gear
- Some outdoor attractions reduced hours
- Possible transport delays due to weather
💡 Winter Strategy: Focus on indoor attractions, embrace the cozy café culture, pack extra layers!
🌧️ London Rain Reality Check
It can rain ANY month – here’s how to handle it
Monthly Rainfall Reality:
- Wettest months: October, November, December
- Driest months: April, May, June
- But honestly: It can rain ANY day of the year in London!
Rain-Ready Attractions:
- Covered markets (Borough, Covent Garden)
- Underground shopping (Oxford Street, Westfield)
- Museum complexes where you can spend entire days
- Covered walkways along South Bank
- Historic buildings with interesting interiors
Essential Rain Kit:
- Buggy rain cover (absolute must-have)
- Baby carrier rain cover
- Compact umbrella that fits in changing bag
- Waterproof bags for phones/cameras
- Extra baby clothes (London rain finds every gap!)
📅 Best Times to Visit by Baby Age:
0-6 months (Most Flexible):
- Anytime! Baby sleeps anywhere, feeding is simple
- Winter can actually be easier (baby stays covered and warm)
- Weekdays are perfect (fewer crowds, easier feeding)
6-12 months (Getting Mobile):
- Spring/Autumn ideal temperatures for exploring
- Avoid peak summer (too hot for crawling babies)
- School term time for quieter attractions
12-18 months (Toddling):
- Spring through early autumn for outdoor exploration
- Avoid winter if possible (limited outdoor time)
- Shoulder seasons for best balance of weather and crowds
🎯 ULTIMATE RECOMMENDATION: April-May and September-October offer the perfect sweet spot of good weather, manageable crowds, and reasonable prices!
